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Stages of Forgiveness: Stage 3

Updated: Mar 3


By Dr. Allen Novian

Stage 3: Submit to a feeling of Vulnerability

The next stage in forgiveness is to open yourself to change and dissonance. You cannot spread butter when it is hard and cold. Forgiveness does not come easily when your ideas, thoughts of revenge or justice are hardened. You must retreat and re-examine your approach. Just like a pound of butter, if you want to forgive and heal, you need to let your ideas thaw and be molded into a new perspective, combined with other ideas and views. You need to admit that to harbour anger and resentments violates the laws of kindness and compassion both for yourself and other people. You must realize that in not forgiving, you are now betraying the person at whom you are angry. This is not an easy step. It can be painful to realize that it is you who needs to change, and that it is you who has the poison of anger and resentment. It is easy to build up a wall of justification around your thoughts, actions and feelings regarding the harm done to you. In order to heal and forgive, you need to break through the wall and tear it down completely!

This stage of forgiveness also requires you to look at whether there was any responsibility on your part. In some cases there was none, in some cases, you may have taken action which contributed to the decision. In this case, it may be hard for you to admit that you caused part of your own suffering as it is easier to blame others than to take any responsibility. This stage requires an honest, fearless, kind, and moral inventory of your own actions and behavior. Sometimes you may not like what you find, but facing your shadow can be one of the most powerful healing experiences. See if you can find some common ground.

#communication #couples #couplestherapy #marriage #marriageproblems #marriagetherapy #mentalhealth

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