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15 minutes ago1 min read

Stop taking it personally- a mindset shift

Taking things personally is an unhealthy habit I have worked hard to end in my life. Instead of taking things personally, I now do my best to practice compassion, empathy, and loving-kindness for others.


The research suggests that transforming your mindset like this…

1. Reduces stress and anxiety: When you don't take things personally, you are less likely to feel offended or hurt by others' words or actions.

2. Improves relationships: It fosters better communication and understanding with others.

3. Boosts self-esteem: Relying less on external validation and recognizing your own value can strengthen your self-worth.


So practice not taking things personally, it’s likely not about you anyways  


Take care and have a restful and restorative day!

How to stop taking things personally. 1) recognize that peoples actions and words are often a reflection of their own thoughts, emotions, and experiences. 2) Understand that not everything is about you. Other people may have their own issues, insecurities, or biases that influence how they behave or communicate. 3) Develop self-awareness and confidence in your own worth and abilities. Understand that your value is not determined by others' opinions or actions. 4) Separate facts from interpretations or assumptions. Avoid jumping to conclusions about others intentions. 5) Practice empathy and try to see situations from others' perspectives and consider their motivations, intentions, and possible misunderstandings.
It's not about you

 

Headshot of Dr. Novian, a white male in his mid fifties with a bright smile, dark brown eyes, a grey beard, dark hair and clothing, and a friendly, competent demeanor. He is here to help.

D. Allen Novian

PhD, LMFT, LPC, BCN

 

Dr. Novian is a San Antonio Marriage and Family Therapist, Professional Counselor and Neurofeedback Clinician with more than 20 years experience working with couples and individuals aged 9-90. His philosophy is based on the foundation that integrating and regulating your mind-body and spirit in daily life will not only improve your own mental and physical functioning it will also help to grow and deepen your relationships.



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