iCNS

Inspire, Focus,

Create, Balance

Counseling with Compassion:

People don't care how much you know until they know how much you care

Balance your Brain with Neurofeedback

When your brain is functioning in a less than optimal way, you know it.  

Focusing is difficult, Anxiety and Depression take hold, or tasks like language processing or stress management are harder than they should be.  

That's where NEUROFEEDBACK comes in.  Train your brain clinically to work with you, not against you.  It's not a game, like Luminosity. It's the integration of neuroscience and counseling.

Balance your Body with Biofeedback

Stress effects the body in a powerful way. If the stress is acute it makes us stronger, but if the stress is chronic, our bodies don't handle it well.

Often, the best way to cope with stress is through self awareness of our body's functions, like breathing quality, heart rate, muscle tension, and even peripheral temperature.  Have you ever had cold hands or feet?  It's an actual thing that happens to our hands and feet when we're stressed!

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By teaching our bodies to behave as if relaxed, we can actually trigger the relaxation response.  That's what biofeedback is all about.

Find Balance in Your Relationship with Couples Counseling

Your relationship is important, whether it be with a spouse, a partner, or a significant other.  There are skills to developing and keeping a healthy relationship, including communication and expressing compassion.  In other words, love is something that requires constant development, it's not just a feeling.

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When your home life is shaky your whole life can feel out of balance.  If your relationship is damaged by infidelity, it can be hard to recover and become strong again. Get your relationship back on track with Couples Counseling.

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Dr. Novian has a doctorate degree in Marriage and Family Therapy, so you've found one of the experts!

Gain Balance with Individual Counseling

You know yourself.  You have strengths and struggles, right?  There are things you handle well, and things you just don't.  Anxiety, depression, OCD, and even just getting through transitions can make managing your life harder than it needs to be.

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It can be hard to admit when you need help, but that's what individual counseling is for.  Your therapist can help you define your struggles more clearly, help you figure out why they happen to start with, and help you balance your life by developing skills and strategies so that you are running your life, not the other way around.