Nutrition & Health Coaching

Food Blogger

Inflammation and poor weight management impact your mental and physical wellbeing in a profound way. Being overweight or obese goes way beyond the size of your clothes; it makes living a healthy, energetic, full life very difficult!  

Kate Novian, Certified Health Coach 

Food Knolling

Managed Eating plans

are available for:

-Weight loss and inflammation reduction


-Nursing mothers





Call for more information

Running Shoes

Step 1: Contact Kate to set up your health assessment and explore your options (this is free)

Step 2: With Kate, choose your appropriate plan

Step 3: Begin working with Kate through 1x weekly / as needed health coaching to change your HABITS and develop a healthier relationship with food and healthy living patterns that will lead you toward lifelong transformation!