iCNS

​ People often ask me what the Mind-Body-Spirit connection is. Here are my thoughts in the most basic terms possible: The Mind: The mind is inwardly aware. It understands and catalogues experiences and input from the body. It then responds by directing the body’s functions and movements in known ways to deal with its surroundings. If the mind is out of balance then the body shows stress. The Body: The body is outwardly focused. It feels and senses the world around us, bu